NORTH AMERICA · EUROPE · ASIA · UAE · GLOBAL
Riley Jarvis
Executive Performance Coach · Energy, Sleep and Focus
Founder of Superhuman OS and The Sleep Consultant. A decade spent building a method for the thing most executives never audit — the energy, sleep and focus the whole operation runs on. Now used by founders, investors and leadership teams who have optimised everything in the business except themselves.
Open for: Founder & C-suite 1:1 · Leadership team programmes · Advisory · Speaking and workshops
“You can't out-work a body that is running on empty. Fix that first, and everything else gets easier.”
700+
founders and executives coached
10 YRS
building and testing the method
4
regions across three continents
1:1
delivered personally, never handed off
Areas of expertise
- — Executive Energy & Burnout Recovery
- — Sleep and Recovery
- — Stress Load and Resilience
- — Focus, Clarity and Decision Making
- — Physical Capacity and Longevity
- — Travel, Jet Lag and Time Zone Performance
- — Founder & Leadership Team Programmes
- — Data-Led Personal Optimisation
- — North America · Europe · Asia · UAE
Profile
Riley Jarvis works on the part of performance most executives never look at — the body running the whole operation. The pattern is nearly always the same: energy that disappears by mid-afternoon, sleep that stopped repairing anything years ago, focus that used to be automatic and now takes real effort. Most people read that as a discipline problem and reach for another routine, another tool, more coffee. It rarely holds, because the cause sits further upstream. Superhuman OS starts at the cause instead — a decade of first-hand work on a problem conventional medicine could manage but never solve. More than 700 founders, executives and CEOs have been through it, across North America, Europe, Asia and the UAE.
How he works
- — Fix the cause, not the symptom — every engagement starts with what is producing the fatigue, the fog or the crash.
- — Measure, do not guess — felt experience, wearable data and testing are read together, and every change is checked against a retest.
- — Build systems, not discipline — the aim is a state that holds on its own, because willpower is the least reliable thing an executive can run on.
- — Senior and direct — no associates, no handoffs; clients are told what the results say and what they will need to stop doing.
Founder & Principal — Superhuman OS
Global · getsuperhuman.io
- — One-to-one work across energy, sleep, stress load, focus and physical capacity.
- — Group programmes and the training library, for teams carrying the same load at once.
- — Delivered remotely across time zones, with clients in North America, Europe, Asia and the UAE.
Founder — The Sleep Consultant
Global · thesleepconsultant.com
- — The sleep practice that preceded Superhuman OS and still runs alongside it today.
Who he works with
- — Founders raising — the stretch where decisions matter most and reserves are lowest.
- — Founders scaling — carrying a load the business outgrew them for, on reserves that stopped topping up.
- — Founders heading for an exit — the personal cost peaks here, and nobody manages it.
- — Investors and fund managers, paid for judgement held steady under long pressure.
- — Chief executives and their leadership teams, run as a group so the whole team recovers at the same rate.
Track record
- — 700+ founders, executives and CEOs coached through the Superhuman OS system.
- — Creator of Superhuman OS, the method and training library behind the practice.
- — Host of the Superhuman OS podcast and YouTube channel, interviewing founders, doctors and health technology CEOs.
- — Author of the forthcoming book, Superhuman OS.
Work with Riley
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